Welcome to our Senior Vitamin Store Directory. Here you can find the best possible vitamins and minerals geared towards senior needs. Because seniors have special needs for just the right types of vitamins and minerals, your typical multi vitamin just won't be as effective as it might for the younger crowd. If you are a senior, or buying for someone who is, this is the place for you. Take a look at the reviews below, decide what works for you based on theses reviews and there you have it - its as simple as ordering online. We have done all the hard work by finding the most reputable companies selling the highest quality senior vitamins.
As we advance in age, our bodies don’t always perform like they did when we were younger. You have to be older to even conceive of this as a fact. When you are young, you never think of this. Taking senior vitamins or vitamins designed with aging needs in mind, is a great way to make sure your are getting the daily vitamins your body needs such as calcium. Do to the simple fact that our bodies do age, what are some of the things you need to do to stay on track with vitamin and minerals intake? Watch your diet, exercise, live life a bit slower and enjoyable. Yes, among other things, yes. Since your body does not absorb vitamins and minerals as naturally as it used to, a simple alternative is to take senior vitamins. Not just a regular typical vitamin, but a vitamin based on aging.
There are specific concerns about proper nutrition and vitamins for older people. Seniors are at risk of being malnourished for one thing. This is caused my many situations such as decreased appetite, medications, disabilities, and digestive problems (liquid senior vitamins are great for those that have digestive issues). Many times seniors may be on a restrictive diet that causes them to have improper intake of much needed vitamins (in this case a nutritionist should be advising you of the need for senior vitamins). The most ordinary nutritional issue is reduced ingestion of much needed calories and proteins the body needs. More than 60% of elderly patients admitted to hospital are undernourished.
When buying vitamins for senior needs, be sure the product is as naturally processed as possible (whole food vitamins, organic vitamins, natural). The less unnatural ingredients, the easier it is absorbed (which is important) and the chances of nausea are greatly diminished. Vitamin D is vital for calcium absorption, building healthy bones, and preventing bone volume loss is extremely important. Vitamin D and Calcium work hand in hand to help maintain a healthy nervous system while also boosting our immune system. As we have stated absorption and retention of calcium is vital, so seniors need plenty of Vitamin D in their senior based vitamin care.
Keep the following in mind: Recommended dietary allowance for vitamin D is 200 IUs for men and women under 50 years of age, Recommended dietary allowance for Vitamin D is 400 IUs for seniors aged between 50 and 70 years. Recommended dietary allowance for vitamin D over the age of 70 is 600 IUs. Vitamin K is yet another important consideration for senior vitamin intake. This vitamin has your blood circulation in mind. This vitamin is essential for helping to prevent blood clotting (and also a good source for bone density). Recent studies also show that vitamin K and Alzheimer's disease have something in common. In short, those with higher levels of vitamin K are less likely to harbor a gene (APOE4) connected to the disease. Take a look at the companies above that we recommend for their availability of the best senior vitamins.