If you are new to the raw food movement, you have probably eaten at one of these amazing raw food restaurants, heard about celebrities that live the raw food lifestyle or maybe you just want to learn about eating raw foods. Raw food books not only boast useful information about raw food diets, many include recopies and general food dish ideas and recommendations. Shop below at the stores we recommend because they share eco-friendly values like we do
The raw food diet stems from the belief that the most beneficial, healthful food for the body is not cooked. Have you ever heard anyone say cooking broccoli takes all the healthfulness out of it? Well, certain cooking (such as boiling and steaming in the case of broccoli) can remove many vitamins and minerals from it. In a raw food diet, not everything you eat will be eaten raw; heating food is suitable as long as the temperature stays below 104 to 118 degrees Fahrenheit. Now, depending on what raw food books you buy or community you may be a part of, this temperature guideline can vary.
Raw food books will no doubt convey that cooking is thought to denature the enzymes naturally present in food (like the broccoli scenario above). According to raw food advocates, enzymes are the life force of a food, helping us to digest food and absorb nutrients most effectively. If we eat too many cooked foods, our bodies are forced to work harder by producing more enzymes. After time, a lack of enzymes from food is considered to lead to digestive problems, lack of nutrients in your body, accelerated aging, and even weight gain. You could say this is an actual diet if you will. Some will say it is a healthy lifestyle. Whatever works for you?
According to raw food specialists and even the books you will read about raw food, cooking food can reduce its nutritional value (okay, the broccoli scenario again). In more detail we will use this scenario again, the cancer fighting compounds in broccoli (sulforaphanes), are greatly diminished when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are also destroyed by heat. On the other hand, some foods do become healthier with cooking because the fibrous part is broken down. Case and point, cooked tomatoes have three to four times more lycopene than raw tomatoes do. Some foods produce advanced glycation end products, heterocyclic amines, and other related, would be, harmful compounds.
These facts are why a good quality raw food books come in handy. You need to know these things when considering what to eat, how to eat it and the healthiest way to prepare foods. To get a better understanding about the raw food diet try buying books about raw foods from the stores we advocate above. Most of them are health food online stores catering to healthy living. You will not find big box book stores here!