The greatest pleasures
of our senses of smell and taste and the purest preventive measures &
remedies for the daily ailments we are all subject to would not be had if
it were not for herbs. Mother Earth's apothecary and the treasure chest of
the world's greatest chefs, herbs are prolifically used in a myriad of
ways. The use of herbs dates back to the earliest recorded moments in
mankind's history. Whether in Neanderthal times, Ancient Egypt, China or
the tribes of Native American Indians, herbs have been at the center of a
spiritual, medicinal and culinary heritage that continues strong to this
day.
Although largely
pushed aside by an imbalanced use of modern day, synthetic medicines and the
entrapments of powerful drug companies, a surge in the medicinal use of herbs -
especially in the western world - has been taking place in the new millennium.
Largely due to a growing interest in ancient Chinese medicine and "alternative"
medicines like acupuncture and the Ayurvedic tradition, this increased demand
for medicinal herbs is primarily fueled by the practice of herbalism, aka,
medicinal botany.
Natural herbs
are the source for over 25% of derived pharmaceuticals used in the United
States, and according to the World Health Organization, nearly three-quarters of
119 modern pharmaceuticals derived from plants/herbs are modernly used to treat
disease and ailments in the same way in which they were traditionally used
amidst non-industrialized environments. And to think that only 10% (12,000) of
the secondary metabolites of herbs (the organic chemical compounds that herbs
primarily use for natural defense and reproduction, provide therapeutic effects
for humans) have been identified, there is no wonder that drug manufacturers are
now combing the world's rainforests searching for new pharmaceuticals.
Some of the most
widely used modern drugs today have been derived from plants and herbs. Morphine
and codeine come from the poppy plant, digoxin (which is used to treat heart
failure) comes from digitalis purpurea, aka Foxglove, and
acetylsalicylic acid comes from salicylic acid, which is obtained from the bark
of willow trees. It stops to make you wonder about the true meaning of the word
drug, which is etymologically derived from the Swedish word "druug", which
literally means "dried plant".
Herbal therapy
Herbal therapy is primarily espoused in Europe and Asia, and is undertaken via
several avenues, including Herbal teas, tinctures, fluid/solid extracts, herbal
poultices, powdered herbs, tablets, essential oils, herbal ointments and herbal
supplements. Herbal teas, tinctures and fluid extracts are the fastest acting on
the human system, considering they are absorbed directly into the bloodstream.
Herbal Tinctures
Herbal
tinctures are excellent medicinal remedies that can be stored on the shelf for
long periods of time. Most store bought herbal tinctures are comprised of a base
of vegetable glycerin and alcohol which is an excellent extractors of plant
compounds (most of the healing properties of herbs are alcohol soluble).
Depending on the particular constituent of the herb being extracted, alcohol
concentrations will vary.
Herbal
tinctures can be traced back to the earliest alchemists. The traditional way of
making tinctures is to simply steep the herb in an alcohol base. For strong
concentrations, a batch of herbs are steeped in an alcohol solution, which is
then strained (sometimes distilled) and then re-macerated again with a new batch
of herbs. Alchemists would often dry out the used plant material and expose it
to fire until it became a grey-white ash, which would in turn be added back to
the tincture, thus replacing lost trace minerals. Alchemist referred to this ash
as the salt of the tincture, which would also include Mercury (not literally).
In fact, this practice could very well be seen as a predecessor of modern day
homeopathic medicines. Store bought tinctures, which often contain several types
of herbs for treating a broad range of symptoms, are rated according to their
strength. 1:5 and 1:2 are the most common, whereas 1:2 would be the most
concentrated of the two - 1 part herbs to 2 parts alcohol.
Fluid Herbal Extracts
Even
stronger than herbal tinctures are herbal fluid extracts. Essentially highly
concentrated tinctures, fluid extracts are also preserved with an alcohol and/or
glycerin base, thus lengthening their shelf life as well. Going through the same
process as herbal tinctures, the only difference is that the herbal tincture
undergoes a distillation process that rids the tincture of some of the alcohol.
Glycerin is usually then added back to the tincture to serve as a dilution and
preservative. Fluid extracts can be forty times stronger than regular tinctures,
so follow directions carefully when taking these. Also, keep in mind that herbal
tinctures which use glycerin as the sole extractor of an herbs properties often
contain entirely different medicinal properties than tinctures using alcohol as
the extractor. When searching for alcohol-free tinctures, make sure they use
alcohol as the extractor (which is burned off and replaced with glycerin). You
can also make your own homemade herbal tinctures with high proof grain alcohol
and fresh herbs. Simply add 1 part herbs to 2-5 parts alcohol and let steep for
a couple of days. Strain the alcohol from the extracted herbs and store in a
light-proof glass medicine dropper. You can then add the tincture to teas, water
and even foods.
Keep in
mind that you should always research the herb you plan to make a tincture out
of, including any drug contradictions it may have with medicines you are
currently taking or any contradictions it may have with pregnancy. It's always
best to ask your doctor or a herbalist beforehand. Also, verify the
concentration and duration for which you should take the tincture. Certain herbs
which have a great potential for toxicity, such as Foxglove and Mistletoe,
should never be self administered.
Solid Herbal Extracts
Even
stronger than fluid herbal extracts are solid herbal extracts. Not to be confused with
poultices, which are vegetable fat-based extracts, true solid extracts are
prepared by cooking the herb and water down (repeatedly adding water) until a
paste is formed. Much like a soup base or mirepoix, solid extracts are heavily
concentrated. Solid extracts are also prepared like tinctures and fluid extracts
except they have all extraction solvents removed, leaving only a pasty, solid
compound of the herb itself. Sometimes sold preserved with glycerin, solid
extracts are often diluted to make fluid extracts and tinctures. As for herbal
poultices, these are prepared without extractors. Often consisting of fresh
ground herb (and water), herbal poultices have a short shelf life and are
usually used for topical purposes, such as bruises, cuts and burns.
Dried Herbs
Dried
herbs are often made into powder, which is then compressed into tablets. Tablets
make for a convenient method of taking herbs, especially those that are anything
but good tasting, such as Valerian Root. Some herbs also offer additional uses
via the powder form. Gotu Kola, for instance, is often used as a snuff to help
clear the sinuses. Dry skin and diaper rash are also efficiently treated with
powdered herbs.
Herbal Ointments
Also good for the skin are herbal ointments. Using vegetable oil
and a thickening agent such as bees wax, herbal ointments can also be prepared
at home. Simply cook the herb in vegetable, olive or grape seed oil, strain and
add a thickening agent, such as honey or Vitamin E oil. The salve can be applied
directly to the skin (in the same way that herbal poultices are used) and have a
long shelf life.
Herbal Capsules and Supplements
Do not
confuse true powdered herb capsules with herbal supplements, which are
composed of several herbs. These can often be found in grocery and drug
stores. Herbal supplements often go through a process in which only the
medicinally active constituents of the herb (phytochemicals) are extracted and
then added back to the powder supplement. In essence, these are not true herbal
preparations, for only parts of the herb are in the tablet. However, if prepared
properly, herbal supplements can still be effective.
Herbal Essential Oils
Lastly,
certain herbs are made into essential oils. Obtained from extracting aromatic
compounds from the herb, essential oils are not something easily prepared at
home. Some essential oils can be taken internally, however, most are used
externally -either topically or inhaled. For instance, both Eucalyptus and Spearmint have concentrated degrees of plant oils which are often used for aromatherapy. Essential oils are often prescribed for headaches, muscle aches
and skin conditions.
If you are looking for herbs, whether fresh, dried, in bulk or as herbal
remedies, a vast selection can now be found online. No longer limited to the few
and far between neighborhood herb shops, people like you and me can easily get
our hands on all kinds of rare and useful herbs. Aside from growing your very
own herb garden and cooking with herbs, the world of herbs has never been more available. If you want to learn more
about herbs, you have come to the right spot. There is so much to learn! Who
knows...you may become so intrigued you might even decide to become a Professional
Herbalist!
Perhaps you already are a
professional herbalist...If you already know what you are looking for and are
simply searching for dried bulk herbs to purchase online, then please visit our
Herb Store Directory.
For a
greater dosage of herbs, please read our Herbal Tips Archive below.