Ready for some ancient spiritual practice? Well, if you are down to do some yoga, that is what you're 'gonna get. Originally founded on principles of physical purification as a means of spiritual enlightenment, the widespread practice of yoga is still deeply connected with these dharmic roots. Call it a form of meditation or physical activity, yoga engages all of our "bodies" on one level or another. Whether you are just starting out doing yoga or have already been at it for years, the following tips aim to give light to the many different forms of yoga being practiced today. So roll out your mat and get ready to learn a new form of yoga. Whether by taking studio classes, reading a book or using a yoga video, this ancient spiritual practice can be easily integrated into your life.