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Download Online
Meditations and More |
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There are just as many forms of meditation as
their are benefits to be gained from meditating. For most of us with busy lives,
the hardest part of meditation is just getting ourselves to do it. Afterwards,
there's the infamous recognition of, "Why didn't I do that sooner", or "I should
do this more often". Well, it's true we all could probably stand to meditate
more, because let's face it, meditating once a week is not going to cut it. To
reap the full benefits of meditation, we should be doing it at least once a day.
Ideally, we should make time to meditate twice or three times a day. And
remember, you can meditate anywhere.
These days, you can even meditate online.
Website's like
Meditainment are devoted to exactly that. Designed for
people on the go or who spend a large part of their time on the computer, there
is a wide range of downloadable guided meditations at the click of the mouse.
Available in MP3 form, these meditations are set to beautifully peaceful music
soothing voices to take you on a guided journey corresponding to the specific
aim of each meditation. At Meditainment, downloadable meditations cover
everything from Stress Release, Energy Recharge, Confidence Building and Inner
Peace. They also offer a selection of CD's and a customizable DVD in their
meditation library.
Another option to help you get started
meditating is to take meditation classes. For example, here in New York City,
the Integral Yoga Institute offers meditation and yoga workshops and courses.
While the workshops are a great introduction meditating, many of the courses
last for three weeks or more and help to solidify habits to keep you meditating
on your own and integrating meditation more as a way of life, rather than a
weekly ritual. Again, the variety of meditations is practically infinite. For
example, Gong Tone Meditation is a primordial practice that will connect you to
the timeless. Laughter meditation will help you connect to the happiness and joy
within. Visualization meditations are excellent for attracting what you want in
your life.
And of course, you can meditate on your own in
the comfort of your own home and sacred space. Creating a sanctum with candles,
a mirror, incense burner, pictures and anything else of spiritual value and
significance is an excellent way to integrate meditation and spirituality in
your life more. If possible, keep your sanctum set up permanently in a private
area of your home and the space will soon be charged with tons of positive
vibrations.
Author: Ry
SPIRITUALITY ARTICLES
FEBRUARY '08 TIPS
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