You were probably expecting it, but we're going to say it anyways - You are what you eat. Seriously, if you really stop to think about it, this is sooo true! Let's go back to Science 101 and take a look at the Universal Law "Energy Cannot Be Created or Destroyed". So, what can energy do then? The only thing else available for it is to be transferred. Certainly it is easy to see that food is a source of energy. And since food is vital to life, it is obvious that energy is vital to life also. It is unfortunate that Health Food has to even be classified as "Health" food. Food should just be food. However, since the industrialized world has introduced food doctor's and scientists are confirming is not so good for one's health, the healthy stuff needs to be distinguished from the rest of the pack. This is precisely why we bring to our readers tips and articles on eating healthy. A big part of eating healthy and staying healthy in this day and age, begins with getting educated. We hope this helps!