Other than knowing they need to get a yoga mat before their first class, many new people to yoga think that yoga is just about stretching. Indeed, stretching is involved, but yoga is actually about achieving equilibrium, poise and balance in the body by increasing both strength and flexibility. This is achieved through the routine of poses or postures. Each pose (or asana) has particular physical benefits. The asanas can be done rapidly in sequence, creating heat in the body through movement (yes, you will sweat) or more slowly to increase endurance and perfect the position of the asana. The asanas are continuous, but the practice of them changes in turn with the specific tradition in which the teacher has trained and practices.

It all sounds peaceful and rewarding doesn’t it. So, that is why so many eco-friendly consumers dig yoga. That is also why you will see so many different types of eco-friendly yoga mats on the market today. Love yourself, love the planet, be eco-friendly.

When you are looking for quality eco-friendly yoga mats, make sure the company selling these mats is an eco-friendly business themselves. Eco-friendly products and eco-friendly companies go hand in hand just as balance, alignment and yoga do!

The companies we have reviewed and rated about all not only carry earth-friendly yoga mats and supplies they practice being green themselves. Many will recycled your old mat for free when you upgrade to an eco-friendly yoga mat! Others donate to green associations, many donate to charities. That is what the yoga life is all about.